Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.5
Total Fat 11.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 131.0 mg
Sodium 1,080.5 mg
Potassium 820.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.7 g
Sugars 2.6 g
Protein 44.4 g
Vitamin A 2.6 %
Vitamin B-12 89.6 %
Vitamin B-6 34.9 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.8 %
Copper 13.0 %
Folate 5.2 %
Iron 20.5 %
Magnesium 14.0 %
Manganese 23.8 %
Niacin 59.0 %
Pantothenic Acid 14.9 %
Phosphorus 37.7 %
Riboflavin 29.5 %
Selenium 24.0 %
Thiamin 16.1 %
Zinc 82.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb shanks

View the full Lamb shanks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb shanks

244 calories of Lamb, Australian, foreshank, trimmed, (7 oz)

43 calories of White Wine, (62.50 mL)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Campbell's Real Stock - Chicken, (0.75 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Parsley, (0.75 sprigs)

0 calories of Lemon zest, (0.25 serving)


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