Lamb shanks
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 365.5
- Total Fat: 11.2 g
- Cholesterol: 131.0 mg
- Sodium: 1,080.5 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.7 g
- Protein: 44.4 g
View full nutritional breakdown of Lamb shanks calories by ingredient
Introduction
Recipe allows for 200g meat from a lamb shank. That would probably be 1 standard lamb shank (but check against recipe) Recipe allows for 200g meat from a lamb shank. That would probably be 1 standard lamb shank (but check against recipe)Number of Servings: 4
Ingredients
-
2kg lamb shanks (200g meat per person), on the bone
2 cloves garlic
2 onions, chopped
1 cup diced celery
1 cup white wine
3 cups chicken stock
1 tbsp lemon zest
3 stalks parsley
2 bay leaves
Directions
Preheat oven to 160 degrees Celsius.
Heat a large, enamelled cast iron casserole over high heat. Brown shanks well and set aside.
Add garlic, onion and celery to the casserole with the oil and cook for 5 minutes, or until soft. Add wine, stock, lemon zest, parsley stalks and bay leaves and bring to a boil. Return shanks to casserole and lightly season. Cover with lid and cook in the oven for 1.5-2 hours, or until meat is falling off the bone.
Serve with steamed vegetables.
Serving Size: 4 serves of 1 lamb shank each
Heat a large, enamelled cast iron casserole over high heat. Brown shanks well and set aside.
Add garlic, onion and celery to the casserole with the oil and cook for 5 minutes, or until soft. Add wine, stock, lemon zest, parsley stalks and bay leaves and bring to a boil. Return shanks to casserole and lightly season. Cover with lid and cook in the oven for 1.5-2 hours, or until meat is falling off the bone.
Serve with steamed vegetables.
Serving Size: 4 serves of 1 lamb shank each