Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 13.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 64.0 mg
Sodium 125.6 mg
Potassium 513.9 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.9 g
Sugars 3.9 g
Protein 23.7 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 0.4 %
Copper 2.4 %
Folate 2.3 %
Iron 1.8 %
Magnesium 1.8 %
Manganese 3.9 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm salad of moroccan lamb with roasted tomatoes

View the full Warm salad of moroccan lamb with roasted tomatoes Recipe & Instructions
Submitted by: JACCOOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm salad of moroccan lamb with roasted tomatoes

139 calories of lamb steak - lean (100g), (100 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of Paprika - mild, (0.50 tsp)

9 calories of onion, raw (1 cup = 120g), (0.25 cup)

6 calories of Ground cumin, (0.25 tsp)

4 calories of rocket, (25 gram(s))

3 calories of Balsamic vinegar, (0.25 tbsp)

3 calories of Lemon juice, (0.50 tbsp)

2 calories of Lebanese cucumber (medium - 100g), (20 gram(s))

1 calories of Garlic, (0.25 clove)

0 calories of Garam masala, (0.25 serving)


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