Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.5 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.5 g |
| Protein | 12.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 2.6 % |
| Folate | 1.7 % |
| Iron | 0.9 % |
| Magnesium | 1.0 % |
| Manganese | 3.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.7 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black beans (vegetarian)
View the full black beans (vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black beans (vegetarian)
163 calories of Dry Black Beans, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Cumin, ground, (0.25 tsp)
Calories per serving of black beans (vegetarian)
163 calories of Dry Black Beans, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Garlic, (0.75 tsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Crushed Red Pepper, (0.25 tsp)
0 calories of Cumin, ground, (0.25 tsp)