black beans (vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 8.7 g
- Protein: 12.1 g
View full nutritional breakdown of black beans (vegetarian) calories by ingredient
Introduction
note: you can saute' veggies in olive oil or broth before adding to beans note: you can saute' veggies in olive oil or broth before adding to beansNumber of Servings: 4
Ingredients
-
Onions, raw, .5 cup, chopped
Mushrooms, fresh, .5 cup, pieces or slices
Green Peppers (bell peppers), .25 cup, strips )
Garlic, 3 tsp
Crushed Red Pepper, 1 tsp
Cumin, ground, 1 tsp
Dry Black Beans, 8 oz
Directions
sort, rinse and soak black beans 2 hours to overnight
drain & rinse
combine all veggies in food processor and chop fine
combine all ingredient is heavy bottom pot
cover with water (4-5 cups)
bring to boil, turn down heat to low, cover and cook til beans are tender, add additional water if necessary
season to taste
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BMCQUEEN006.
drain & rinse
combine all veggies in food processor and chop fine
combine all ingredient is heavy bottom pot
cover with water (4-5 cups)
bring to boil, turn down heat to low, cover and cook til beans are tender, add additional water if necessary
season to taste
Serving Size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BMCQUEEN006.