Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.0 mg |
| Potassium | 147.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.7 g |
| Protein | 5.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 2.2 % |
| Folate | 3.5 % |
| Iron | 1.4 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in italian bean salad
View the full italian bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of italian bean salad
64 calories of red kidney beans, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Kraft Italian Fat Free dressing, (0.83 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))
Calories per serving of italian bean salad
64 calories of red kidney beans, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
6 calories of Kraft Italian Fat Free dressing, (0.83 tbsp)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.17 small whole (2-2/5" dia))