Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.0 mg |
| Potassium | 45.7 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 9.2 g |
| Protein | 9.9 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.4 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 19.6 % |
| Magnesium | 0.9 % |
| Manganese | 2.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Vegetarian Chili
View the full Quick Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Vegetarian Chili
44 calories of Kuner's Dark Red Kidney Beans (no salt), (0.20 cup)
40 calories of Kuner's Pinto Beans no salt added, (0.18 cup)
33 calories of Kuners Navy Beans 1/2 C Srvg 3 Srvg per 15 oz can, (0.30 serving)
20 calories of Tomatoes - Ground, Organic in puree - Sunflower Mkt 13 svgs / 28 oz can .25C each, (1.30 serving)
20 calories of Tomatoes - Crushed, Organic - Sunflower Mkt 28 oz can 13 .25 oz srvgs, (1.30 serving)
6 calories of Onions, raw, (0.10 large)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Siracha chili sauce, (0.10 tsp)
0 calories of Basil, (0.05 tbsp)
Calories per serving of Quick Vegetarian Chili
44 calories of Kuner's Dark Red Kidney Beans (no salt), (0.20 cup)
40 calories of Kuner's Pinto Beans no salt added, (0.18 cup)
33 calories of Kuners Navy Beans 1/2 C Srvg 3 Srvg per 15 oz can, (0.30 serving)
20 calories of Tomatoes - Ground, Organic in puree - Sunflower Mkt 13 svgs / 28 oz can .25C each, (1.30 serving)
20 calories of Tomatoes - Crushed, Organic - Sunflower Mkt 28 oz can 13 .25 oz srvgs, (1.30 serving)
6 calories of Onions, raw, (0.10 large)
4 calories of Olive Oil, (0.10 1tsp)
2 calories of Green Peppers (bell peppers), (0.05 cup, strips)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Siracha chili sauce, (0.10 tsp)
0 calories of Basil, (0.05 tbsp)