Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.9 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.2 g |
| Protein | 8.6 g |
| Vitamin A | 65.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 17.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.9 % |
| Calcium | 14.2 % |
| Copper | 8.7 % |
| Folate | 12.3 % |
| Iron | 9.4 % |
| Magnesium | 20.2 % |
| Manganese | 18.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 33.3 % |
| Riboflavin | 7.9 % |
| Selenium | 4.4 % |
| Thiamin | 7.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Vegetable Soup
View the full Tofu Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Vegetable Soup
28 calories of Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, (28 gram(s))
24 calories of Moong dal green, raw (dry/uncooked weight), (7 gram(s))
15 calories of Beans, white, (0.05 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
11 calories of Beans, black, (0.05 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Pacific Natural Foods Organic Vegetable Broth Low Sodium, (3.20 oz)
6 calories of Peas, frozen, (0.05 cup)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Turmeric, ground, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Raja Foods Swad Chilli Powder, (0.50 gram(s))
0 calories of Marcum Iodized Salt 1/4tsp (1.5g) = 1 serving, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Tofu Vegetable Soup
28 calories of Nasoya Extra Firm Organic Tofu 1/5 pkg=1svg, (28 gram(s))
24 calories of Moong dal green, raw (dry/uncooked weight), (7 gram(s))
15 calories of Beans, white, (0.05 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
11 calories of Beans, black, (0.05 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Pacific Natural Foods Organic Vegetable Broth Low Sodium, (3.20 oz)
6 calories of Peas, frozen, (0.05 cup)
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
3 calories of Turmeric, ground, (0.10 tbsp)
3 calories of Garlic, (0.60 cloves)
2 calories of Raja Foods Swad Chilli Powder, (0.50 gram(s))
0 calories of Marcum Iodized Salt 1/4tsp (1.5g) = 1 serving, (0.10 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))