Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.2 mg
Sodium 459.0 mg
Potassium 301.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.9 g
Sugars 4.1 g
Protein 15.9 g
Vitamin A 24.1 %
Vitamin B-12 17.0 %
Vitamin B-6 3.9 %
Vitamin C 4.2 %
Vitamin D 18.5 %
Vitamin E 5.3 %
Calcium 21.4 %
Copper 0.8 %
Folate 12.6 %
Iron 12.3 %
Magnesium 2.8 %
Manganese 0.3 %
Niacin 0.5 %
Pantothenic Acid 9.9 %
Phosphorus 11.1 %
Riboflavin 44.7 %
Selenium 18.8 %
Thiamin 8.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slimmed-down Breakfast Cassarole

View the full Slimmed-down Breakfast Cassarole Recipe & Instructions
Submitted by: HAMILTONCS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmed-down Breakfast Cassarole

32 calories of simply potatoes - hash browns (raw), (0.23 cup)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

26 calories of Jimmy Dean Turkey Sausage Crumbles - Fully Cooked, (0.22 cup)

22 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.07 cup)

20 calories of Milk, canned, evaporated, nonfat, (0.10 cup)

16 calories of liquid eggs, (0.13 cup)


No nutrition or calorie comments found.