Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.1 mg |
| Potassium | 502.2 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 13.0 g |
| Sugars | 12.4 g |
| Protein | 7.6 g |
| Vitamin A | 172.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.9 % |
| Copper | 5.9 % |
| Folate | 43.7 % |
| Iron | 23.6 % |
| Magnesium | 17.8 % |
| Manganese | 40.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 10.0 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mean Green Smoothie
View the full Mean Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mean Green Smoothie
207 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (1 serving)
70 calories of Albertsons Frozen Bluberries, (1 cup)
60 calories of Chia Seed, (2 tbsp)
45 calories of Frozen Mango, (1 serving)
21 calories of Spinach, fresh, (3 cup)
Calories per serving of Mean Green Smoothie
207 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (1 serving)
70 calories of Albertsons Frozen Bluberries, (1 cup)
60 calories of Chia Seed, (2 tbsp)
45 calories of Frozen Mango, (1 serving)
21 calories of Spinach, fresh, (3 cup)
Calories in Similar Recipes
- BLEND ALL INGREDIENTS WITH ICE. THIS IS THE PERFECT BREAKFEAST ON THE GO.