Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 154.6 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 3.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 17.5 mg |
Sodium | 775.9 mg |
Potassium | 448.8 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 4.6 g |
Sugars | 2.8 g |
Protein | 7.5 g |
Vitamin A | 19.5 % | Vitamin B-12 | 4.4 % |
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Vitamin B-6 | 4.2 % |
Vitamin C | 3.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 2.2 % |
Copper | 11.3 % |
Folate | 10.6 % |
Iron | 6.9 % |
Magnesium | 5.9 % |
Manganese | 23.3 % |
Niacin | 16.8 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 13.3 % |
Riboflavin | 5.7 % |
Selenium | 5.2 % |
Thiamin | 8.8 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ham & pea soup
View the full ham & pea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ham & pea soup
66 calories of Salt Pork (cured pork), (0.31 oz)
58 calories of Split Peas, (0.25 cup)
18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)
5 calories of Chicken Broth, (112.50 mL)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of ham & pea soup
66 calories of Salt Pork (cured pork), (0.31 oz)
58 calories of Split Peas, (0.25 cup)
18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)
5 calories of Chicken Broth, (112.50 mL)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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