Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 8.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 17.5 mg
Sodium 775.9 mg
Potassium 448.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 4.6 g
Sugars 2.8 g
Protein 7.5 g
Vitamin A 19.5 %
Vitamin B-12 4.4 %
Vitamin B-6 4.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.2 %
Copper 11.3 %
Folate 10.6 %
Iron 6.9 %
Magnesium 5.9 %
Manganese 23.3 %
Niacin 16.8 %
Pantothenic Acid 4.0 %
Phosphorus 13.3 %
Riboflavin 5.7 %
Selenium 5.2 %
Thiamin 8.8 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham & pea soup

View the full ham & pea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham & pea soup

66 calories of Salt Pork (cured pork), (0.31 oz)

58 calories of Split Peas, (0.25 cup)

18 calories of Farmland 95% Fat Free Cubed Ham, (0.25 serving)

5 calories of Chicken Broth, (112.50 mL)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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