Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 685.6 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.7 g |
| Protein | 25.9 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 41.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Spinach Sausage Lasagna
View the full Healthy Spinach Sausage Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Spinach Sausage Lasagna
105 calories of Whole Wheat Lasagna, Westbrae Natural Organic, (1 oz)
91 calories of Kroger Low Fat Ricotta Cheese, (0.38 cup)
80 calories of Kraft Low-Moisture Part-Skim Shredded Mozzarella Cheese, (1 serving)
70 calories of Jimmy Dean's low fat pork sausage, (1 oz)
30 calories of Monte Bene Farm Fresh Spicy Marinara, (0.75 serving)
8 calories of Green Giant Frozen Spinach No Sauce, (1.13 oz)
6 calories of Egg white, fresh, (0.38 large)
Calories per serving of Healthy Spinach Sausage Lasagna
105 calories of Whole Wheat Lasagna, Westbrae Natural Organic, (1 oz)
91 calories of Kroger Low Fat Ricotta Cheese, (0.38 cup)
80 calories of Kraft Low-Moisture Part-Skim Shredded Mozzarella Cheese, (1 serving)
70 calories of Jimmy Dean's low fat pork sausage, (1 oz)
30 calories of Monte Bene Farm Fresh Spicy Marinara, (0.75 serving)
8 calories of Green Giant Frozen Spinach No Sauce, (1.13 oz)
6 calories of Egg white, fresh, (0.38 large)