Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.8
Total Fat 10.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 30.8 mg
Sodium 130.6 mg
Potassium 81.6 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.0 g
Sugars 9.3 g
Protein 6.1 g
Vitamin A 1.5 %
Vitamin B-12 1.3 %
Vitamin B-6 1.1 %
Vitamin C 2.7 %
Vitamin D 2.2 %
Vitamin E 6.7 %
Calcium 4.4 %
Copper 1.6 %
Folate 1.4 %
Iron 4.2 %
Magnesium 1.6 %
Manganese 4.6 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 3.2 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Almond Muffins (Healthy!)

View the full Blueberry Almond Muffins (Healthy!) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Almond Muffins (Healthy!)

59 calories of almond meal (almond flour) - 1/4 cup, (0.33 serving)

31 calories of Honey, (0.03 cup)

29 calories of Arrowhead Mills Oganic, Oat, Whole Grain Flour, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Almond Extract, (0.08 tsp)


No nutrition or calorie comments found.