Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 369.5 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 16.2 g |
| Protein | 8.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 69.6 % |
|---|---|
| Vitamin B-6 | 249.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.2 % |
| Calcium | 3.7 % |
| Copper | 7.0 % |
| Folate | 39.4 % |
| Iron | 9.3 % |
| Magnesium | 8.2 % |
| Manganese | 14.3 % |
| Niacin | 145.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 289.4 % |
| Selenium | 23.6 % |
| Thiamin | 329.3 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Crispy Green Bean Fries
View the full Panko Crispy Green Bean Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Crispy Green Bean Fries
60 calories of Agave Nectar syrup, (1 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
27 calories of Flour, white, (0.06 cup)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
5 calories of Soy Milk, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Panko Crispy Green Bean Fries
60 calories of Agave Nectar syrup, (1 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
27 calories of Flour, white, (0.06 cup)
26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)
17 calories of Green Beans (snap), (0.50 cup)
14 calories of Garlic powder, (0.50 tbsp)
5 calories of Soy Milk, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)