Panko Crispy Green Bean Fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.5 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Panko Crispy Green Bean Fries calories by ingredient



Number of Servings: 4

Ingredients

    Green Beans (snap), 2 cup (remove)
    *365 Brand Panko Bread Crumbs, 0.5 cup (remove)
    *Flour, white, .25 cup (remove)
    Red Star, Nutritional Yeast, Vegetarian Support Formula, 4 Tbspn (remove)
    Garlic powder, 2 tbsp (remove)
    Pepper, red or cayenne, .5 tsp (remove)
    Paprika, .5 tsp (remove)
    Pepper, black, 1 dash (remove)
    Soy Milk, .25 cup (remove)
    *Agave Nectar syrup, 4 tbsp (remove)

Directions



Serving Size: 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERELLEN.