Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 171.6 mg |
| Potassium | 736.7 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.7 g |
| Protein | 5.1 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 79.8 % |
| Vitamin D | 13.3 % |
| Vitamin E | 5.5 % |
| Calcium | 12.1 % |
| Copper | 21.0 % |
| Folate | 18.6 % |
| Iron | 19.9 % |
| Magnesium | 12.3 % |
| Manganese | 28.2 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 12.5 % |
| Riboflavin | 24.1 % |
| Selenium | 10.7 % |
| Thiamin | 12.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lavash Veggie Pizza
View the full Lavash Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lavash Veggie Pizza
100 calories of Whole grain lavash, (1 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup pieces)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Oregano, ground, (2 tsp)
4 calories of Garlic, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Lavash Veggie Pizza
100 calories of Whole grain lavash, (1 serving)
22 calories of Onions, raw, (0.50 cup, sliced)
20 calories of Canned Tomatoes, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup pieces)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Oregano, ground, (2 tsp)
4 calories of Garlic, (1 tsp)
3 calories of Spinach, fresh, (0.50 cup)