Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 99.7
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 15.4 mg
Sodium 97.0 mg
Potassium 17.0 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.9 g
Sugars 6.6 g
Protein 1.7 g
Vitamin A 3.9 %
Vitamin B-12 0.7 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 1.9 %
Copper 0.4 %
Folate 2.9 %
Iron 2.1 %
Magnesium 0.4 %
Manganese 3.4 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 2.6 %
Thiamin 2.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple oat bran bars

View the full Apple oat bran bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple oat bran bars

32 calories of Margarine, hard, (0.04 stick)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of Bob's Red Mill High Fiber Oat Bran, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Apples, fresh with skin, (0.01 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.01 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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