Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.6 mg |
| Potassium | 704.6 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 23.3 g |
| Protein | 2.3 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.4 % |
| Copper | 7.5 % |
| Folate | 17.8 % |
| Iron | 7.4 % |
| Magnesium | 13.2 % |
| Manganese | 36.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.1 % |
| Selenium | 2.4 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Hydration Smoothie
View the full Morning Hydration Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Hydration Smoothie
40 calories of Vita Coco Coconut Water, (0.50 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
13 calories of Spinach, frozen, (0.25 cup)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Morning Hydration Smoothie
40 calories of Vita Coco Coconut Water, (0.50 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)
13 calories of Spinach, frozen, (0.25 cup)
0 calories of Splenda, (0.50 tsp)