Morning Hydration Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.6 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Morning Hydration Smoothie calories by ingredient


Introduction

Need a quick pack of fruits and veggies - with a little hydration after a workout! Need a quick pack of fruits and veggies - with a little hydration after a workout!
Number of Servings: 2

Ingredients

    Vita Coco Coconut Water, 1 serving 11.5 oz
    Banana, fresh, 1 extra small (less than 6" long)
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Spinach, frozen, 0.5 cup (remove)
    Strawberries, frozen, unsweetened, .5 cup, thawed
    *Splenda, 1 tsp (remove)

Tips

need more sweetness - add honey


Directions

throw it all in the blender and zip it up!!

Serving Size: makes 2 6-8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user ONELOVE627.