Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 14.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.1 g
Cholesterol 26.4 mg
Sodium 446.7 mg
Potassium 133.4 mg
Total Carbohydrate 16.7 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 14.2 g
Vitamin A 2.0 %
Vitamin B-12 1.4 %
Vitamin B-6 2.5 %
Vitamin C 1.7 %
Vitamin D 1.4 %
Vitamin E 5.1 %
Calcium 2.8 %
Copper 1.9 %
Folate 4.5 %
Iron 4.2 %
Magnesium 2.1 %
Manganese 5.2 %
Niacin 4.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 4.2 %
Selenium 6.5 %
Thiamin 6.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean/Barley Meatloaf

View the full Bean/Barley Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean/Barley Meatloaf

116 calories of 73% Lean Hamburger, (1.50 oz)

44 calories of Italian Salad dressing, (0.04 cup)

32 calories of Bread crumbs, dry, grated, seasoned, (0.07 cup)

15 calories of black beans, (0.07 cup)

14 calories of Hunt's Ketchup, (0.71 tbsp)

14 calories of Barley, pearled, cooked, (0.07 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

8 calories of Olive Oil, (0.07 tbsp)

2 calories of Vidalia Onion (1 medium onion), (0.04 serving)

1 calories of Celery, cooked, (0.14 stalks)

1 calories of Yellow Mustard, (0.21 tsp or 1 packet)


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