Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 69.6 mg |
| Sodium | 589.8 mg |
| Potassium | 467.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 25.0 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.4 % |
| Copper | 5.2 % |
| Folate | 25.1 % |
| Iron | 10.5 % |
| Magnesium | 4.8 % |
| Manganese | 25.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 7.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Salad
View the full Mexican Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Salad
94 calories of Chicken - Chunk Breast - Canned - Great Value - 2 oz, (3.13 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
81 calories of Avacado, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Beans, black, (0.06 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Salsa, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Mexican Chicken Salad
94 calories of Chicken - Chunk Breast - Canned - Great Value - 2 oz, (3.13 oz)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
81 calories of Avacado, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Beans, black, (0.06 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Salsa, (0.50 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)