Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 533.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.6 g |
| Protein | 7.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Cheesy Bean Dip
View the full Rumbamel's Cheesy Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Cheesy Bean Dip
67 calories of Old El Paso (Vegetarian Refried Beans), (0.37 cup)
35 calories of Cheese, Sargento's reduced fat 4 chs mexican, (0.11 cup)
13 calories of Daisy lite Sour Cream, (0.64 tbsp)
5 calories of Salsa, Salpica Habanero Lime, (0.64 tbsp)
Calories per serving of Rumbamel's Cheesy Bean Dip
67 calories of Old El Paso (Vegetarian Refried Beans), (0.37 cup)
35 calories of Cheese, Sargento's reduced fat 4 chs mexican, (0.11 cup)
13 calories of Daisy lite Sour Cream, (0.64 tbsp)
5 calories of Salsa, Salpica Habanero Lime, (0.64 tbsp)
Calories in Similar Recipes
- I used to make this bean dip in a 9 x 13 casserole dish, but my family right now can't eat that much....