Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 644.8
Total Fat 34.8 g
Saturated Fat 11.1 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 17.1 g
Cholesterol 68.7 mg
Sodium 1,467.9 mg
Potassium 1,475.2 mg
Total Carbohydrate 55.5 g
Dietary Fiber 14.1 g
Sugars 10.4 g
Protein 28.2 g
Vitamin A 9.5 %
Vitamin B-12 13.7 %
Vitamin B-6 26.0 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 19.4 %
Copper 36.5 %
Folate 36.1 %
Iron 47.1 %
Magnesium 31.3 %
Manganese 54.9 %
Niacin 26.0 %
Pantothenic Acid 10.8 %
Phosphorus 37.2 %
Riboflavin 21.7 %
Selenium 38.4 %
Thiamin 56.2 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Bean Stew

View the full Sausage and Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Bean Stew

229 calories of Italian Sausage, pork, (0.80 link, 4/lb)

123 calories of Beans, white, (0.40 cup)

87 calories of Beans, red kidney, (0.40 cup)

53 calories of Stewed Tomatoes, (0.80 cup)

48 calories of Olive Oil, (0.40 tbsp)

11 calories of Green Peppers (bell peppers), (0.30 cup, strips)

10 calories of Red Wine, (0.40 fl oz)

2 calories of Garlic, (0.40 cloves)

0 calories of Water, tap, (0.40 fl oz)


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