Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 133.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.7 g |
| Protein | 3.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 4.9 % |
| Folate | 2.3 % |
| Iron | 4.6 % |
| Magnesium | 3.9 % |
| Manganese | 8.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Tasty Hot Cereal
View the full Banana Walnut Tasty Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Tasty Hot Cereal
78 calories of Bob's Red Mill Mighty Tasty GF Hot Cereal, dry, (0.13 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Walnuts, (0.03 cup, chopped)
8 calories of Flax Seed, Hodgson Mill, Milled Flax Seed, (0.25 tbsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))
Calories per serving of Banana Walnut Tasty Hot Cereal
78 calories of Bob's Red Mill Mighty Tasty GF Hot Cereal, dry, (0.13 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Walnuts, (0.03 cup, chopped)
8 calories of Flax Seed, Hodgson Mill, Milled Flax Seed, (0.25 tbsp)
0 calories of Water, tap, (0.44 cup (8 fl oz))