Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.5 g |
| Protein | 7.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 0.7 % |
| Folate | 1.1 % |
| Iron | 3.9 % |
| Magnesium | 0.9 % |
| Manganese | 4.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Herb Whole Wheat Couscous
View the full Lemon Herb Whole Wheat Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Herb Whole Wheat Couscous
170 calories of Couscous, Organic Whole Wheat Fantastic, (0.75 cup)
11 calories of Chicken broth, home made, (0.38 serving)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Lemon Peel, (0.50 tbsp)
Calories per serving of Lemon Herb Whole Wheat Couscous
170 calories of Couscous, Organic Whole Wheat Fantastic, (0.75 cup)
11 calories of Chicken broth, home made, (0.38 serving)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Lemon Peel, (0.50 tbsp)
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