Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.9
Total Fat 6.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 22.5 mg
Sodium 744.8 mg
Potassium 123.5 mg
Total Carbohydrate 34.8 g
Dietary Fiber 1.3 g
Sugars 5.3 g
Protein 12.0 g
Vitamin A 20.7 %
Vitamin B-12 3.5 %
Vitamin B-6 1.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.4 %
Copper 3.6 %
Folate 4.9 %
Iron 12.9 %
Magnesium 4.1 %
Manganese 3.6 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 11.7 %
Riboflavin 3.6 %
Selenium 3.3 %
Thiamin 0.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Ham & Muenster Sandwich

View the full Grilled Ham & Muenster Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Ham & Muenster Sandwich

130 calories of Goldminer Californina Sourdough, (2 oz)

52 calories of Muenster Cheese, (0.50 oz)

28 calories of Jams, preserves, jelly, (0.50 tbsp)

17 calories of Oscar Mayer Ham, (0.50 serving)

13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)


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