Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 299.6
Total Fat 2.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.3 mg
Sodium 150.1 mg
Potassium 273.1 mg
Total Carbohydrate 53.7 g
Dietary Fiber 7.2 g
Sugars 16.4 g
Protein 12.8 g
Vitamin A 9.8 %
Vitamin B-12 8.9 %
Vitamin B-6 2.7 %
Vitamin C 32.1 %
Vitamin D 10.0 %
Vitamin E 4.0 %
Calcium 15.4 %
Copper 1.8 %
Folate 7.4 %
Iron 19.0 %
Magnesium 1.3 %
Manganese 9.7 %
Niacin 1.0 %
Pantothenic Acid 4.9 %
Phosphorus 3.9 %
Riboflavin 23.6 %
Selenium 10.3 %
Thiamin 6.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carly's Blueberry Muffin Baked Oatmeal

View the full Carly's Blueberry Muffin Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Blueberry Muffin Baked Oatmeal

201 calories of Kroger Instant Oatmeal, (0.67 cup)

25 calories of Blueberries, fresh, (0.11 pint as purchased, yields)

20 calories of Hain Natural Turbinado Sugar, (1.33 tsp)

20 calories of Lactaid Fat Free Milk, (0.22 cup)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

11 calories of Apple Sauce - Santa Cruz Organic, (0.89 oz)

11 calories of Apriva (Kroger Brand Splenda), (0.11 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Powder, Hain Sodium Free, (0.44 tsp)


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