Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 18.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.6 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 0.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 1.2 % |
| Magnesium | 3.1 % |
| Manganese | 5.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in squash medley
View the full squash medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of squash medley
9 calories of Mexican squash, (21.25 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
Calories per serving of squash medley
9 calories of Mexican squash, (21.25 gram(s))
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)