Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 576.8
Total Fat 42.3 g
Saturated Fat 22.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 14.1 g
Cholesterol 258.6 mg
Sodium 735.0 mg
Potassium 366.0 mg
Total Carbohydrate 10.5 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 37.2 g
Vitamin A 21.1 %
Vitamin B-12 41.4 %
Vitamin B-6 15.6 %
Vitamin C 20.4 %
Vitamin D 8.7 %
Vitamin E 3.8 %
Calcium 70.7 %
Copper 4.4 %
Folate 17.4 %
Iron 16.1 %
Magnesium 11.3 %
Manganese 4.0 %
Niacin 16.8 %
Pantothenic Acid 10.2 %
Phosphorus 57.8 %
Riboflavin 42.2 %
Selenium 49.0 %
Thiamin 9.6 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili relleno casserol

View the full chili relleno casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili relleno casserol

211 calories of Monterey Cheese, (2 oz)

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

45 calories of Egg, fresh, whole, raw, (0.63 large)

27 calories of Flour, white, (0.06 cup)

22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)

7 calories of Green Chili Peppers, canned, (0.25 cup)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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