Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 86.3 mg |
| Sodium | 74.2 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.5 g |
| Protein | 4.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.6 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 2.8 % |
| Magnesium | 3.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cream Cheese Squares
View the full Coconut Cream Cheese Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cream Cheese Squares
100 calories of Archer Farms Unsalted Organic Butter, (1 tbsp)
37 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (1 tbsp)
35 calories of Cream Cheese, Lucerne, 1/3 Less Fat neufchatel cheese (2 tbsp/30g), (0.50 serving)
32 calories of Almond Flour, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Truvia, (1.50 tsp)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (0.13 serving)
Calories per serving of Coconut Cream Cheese Squares
100 calories of Archer Farms Unsalted Organic Butter, (1 tbsp)
37 calories of Coconut Flakes - Unsweetened, Let's Do Organic, (1 tbsp)
35 calories of Cream Cheese, Lucerne, 1/3 Less Fat neufchatel cheese (2 tbsp/30g), (0.50 serving)
32 calories of Almond Flour, (0.05 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Truvia, (1.50 tsp)
0 calories of Sweetleaf Liquid Stevia Drops (Vanilla Cream) 5 drops per serving., (0.13 serving)