Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 2,150.0 mg |
| Potassium | 66.8 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.8 g |
| Protein | 31.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.4 % |
| Copper | 1.7 % |
| Folate | 1.2 % |
| Iron | 1.7 % |
| Magnesium | 1.7 % |
| Manganese | 6.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "PF Chang" Lettuce Wraps
View the full "PF Chang" Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "PF Chang" Lettuce Wraps
83 calories of Chicken Breast (1 piece, frozen, Kroger), (0.75 serving)
46 calories of Sesame Oil, (0.38 tbsp)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Chicken Breast (1 piece, frozen, Kroger), (0.25 serving)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Soy Sauce (Kroger), (1 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.25 clove)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of French's Dijon Mustard, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Rice Wine Vinegar, (0.58 tbsp)
0 calories of Rice wine vinegar, (0.25 tbsp)
Calories per serving of "PF Chang" Lettuce Wraps
83 calories of Chicken Breast (1 piece, frozen, Kroger), (0.75 serving)
46 calories of Sesame Oil, (0.38 tbsp)
45 calories of Olive Oil, (0.38 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Chicken Breast (1 piece, frozen, Kroger), (0.25 serving)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Soy Sauce (Kroger), (1 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.25 clove)
4 calories of Bean sprouts, (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of French's Dijon Mustard, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Rice Wine Vinegar, (0.58 tbsp)
0 calories of Rice wine vinegar, (0.25 tbsp)