Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.9 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 15.8 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.5 % |
| Copper | 1.4 % |
| Folate | 0.2 % |
| Iron | 5.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chocolate Macademia Granola Bars
View the full White Chocolate Macademia Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chocolate Macademia Granola Bars
48 calories of White Chocolate Chips- Sunspire, (1.20 tbsp)
38 calories of Extra Thick Rolled Oats- Bob's Red Mill, (0.10 cup)
31 calories of Honey, (0.03 cup)
29 calories of Shredded Coconut, unsweetened, (0.80 tbsp)
18 calories of Coconut Oil, (0.15 tbsp)
16 calories of macademia nuts, roasted, (0.08 oz)
13 calories of Almonds, (0.08 oz (24 whole kernels))
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
5 calories of Wheat Germ, Kretschmer (2 Tbsp), (0.20 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of White Chocolate Macademia Granola Bars
48 calories of White Chocolate Chips- Sunspire, (1.20 tbsp)
38 calories of Extra Thick Rolled Oats- Bob's Red Mill, (0.10 cup)
31 calories of Honey, (0.03 cup)
29 calories of Shredded Coconut, unsweetened, (0.80 tbsp)
18 calories of Coconut Oil, (0.15 tbsp)
16 calories of macademia nuts, roasted, (0.08 oz)
13 calories of Almonds, (0.08 oz (24 whole kernels))
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
5 calories of Wheat Germ, Kretschmer (2 Tbsp), (0.20 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.01 tsp)