Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 31.9 g
Saturated Fat 18.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.0 g
Cholesterol 191.9 mg
Sodium 499.1 mg
Potassium 185.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 9.9 g
Vitamin A 22.8 %
Vitamin B-12 10.1 %
Vitamin B-6 7.7 %
Vitamin C 0.6 %
Vitamin D 7.7 %
Vitamin E 3.8 %
Calcium 5.2 %
Copper 2.3 %
Folate 4.6 %
Iron 4.4 %
Magnesium 3.4 %
Manganese 2.1 %
Niacin 10.1 %
Pantothenic Acid 5.9 %
Phosphorus 15.8 %
Riboflavin 15.6 %
Selenium 18.4 %
Thiamin 23.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Eggs and Ham

View the full Creamed Eggs and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Eggs and Ham

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

39 calories of Butter, unsalted, (0.38 tbsp)

30 calories of Hard Boiled Egg, (0.38 large)

14 calories of Flour, white, (0.03 cup)

1 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.13 serving)


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