Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 87.4 mg |
| Sodium | 875.4 mg |
| Potassium | 0.9 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.0 g |
| Protein | 32.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 4.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 1.8 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Baked Chicken (Ranch)
View the full Breaded Baked Chicken (Ranch) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Baked Chicken (Ranch)
90 calories of Kroger Value Boneless Skinless Chicken Breasts With Rib Meat (With Up To 15% Chicken Broth), (3 oz)
69 calories of Chicken, Kroger Value Boneless Skinless Breasts, (2.50 oz)
20 calories of Fit and Active light ranch dressing, (0.50 tbsp)
13 calories of Fit and Active light ranch dressing, (0.33 tbsp)
10 calories of Bread Crumbs, Italian seasoned, Deliano's, (0.02 cup)
9 calories of Kroger 100% Grated Parmesan Cheese, (0.75 tsp)
8 calories of Kroger 100% Grated Parmesan Cheese, (0.63 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Breaded Baked Chicken (Ranch)
90 calories of Kroger Value Boneless Skinless Chicken Breasts With Rib Meat (With Up To 15% Chicken Broth), (3 oz)
69 calories of Chicken, Kroger Value Boneless Skinless Breasts, (2.50 oz)
20 calories of Fit and Active light ranch dressing, (0.50 tbsp)
13 calories of Fit and Active light ranch dressing, (0.33 tbsp)
10 calories of Bread Crumbs, Italian seasoned, Deliano's, (0.02 cup)
9 calories of Kroger 100% Grated Parmesan Cheese, (0.75 tsp)
8 calories of Kroger 100% Grated Parmesan Cheese, (0.63 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)