Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.1
Total Fat 13.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 105.9 mg
Sodium 474.7 mg
Potassium 230.8 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 13.7 g
Vitamin A 20.0 %
Vitamin B-12 6.6 %
Vitamin B-6 5.8 %
Vitamin C 48.1 %
Vitamin D 8.9 %
Vitamin E 4.0 %
Calcium 30.1 %
Copper 1.5 %
Folate 8.5 %
Iron 3.1 %
Magnesium 4.7 %
Manganese 4.9 %
Niacin 1.4 %
Pantothenic Acid 5.8 %
Phosphorus 11.3 %
Riboflavin 13.2 %
Selenium 10.8 %
Thiamin 4.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Broccoli Quiche

View the full Easy Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Broccoli Quiche

90 calories of Italian Style Six Cheese Blend, (1 serving)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

34 calories of Butter, salted, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Egg white, large, (0.50 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Onions, raw, (0.17 small)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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