Easy Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.1
- Total Fat: 13.8 g
- Cholesterol: 105.9 mg
- Sodium: 474.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.1 g
- Protein: 13.7 g
View full nutritional breakdown of Easy Broccoli Quiche calories by ingredient
Introduction
Broccoli, Cheese, Onions & Garlic Broccoli, Cheese, Onions & GarlicNumber of Servings: 6
Ingredients
-
2 tbsp butter
1 onion, minced
1 tsp. minced garlic
2 cups chopped fresh broccoli
1 1/2 cups shredded mozarella cheese
2 eggs
3 egg whites
1 1/2 cups 2% milk
1 tsp salt
1/2 tsp. pepper
Directions
1. Preheat oven to 350 degrees F.
2. Over md/low heat, melt butter in large saucepan. Add onions, garlic, and broccoli. Cook slowly until broccoli is soft.
3. In seperate bowl, whisk eggs and milk. Add salt and pepper. Add broccoli mixture to egg mixture. Mix, pour into 8x8 pan (coated with cooking spray).
4. Bake in preheated oven for 30 minutes, or until enter has set.
Number of Servings: 6
Recipe submitted by SparkPeople user DUSTIJANE.
2. Over md/low heat, melt butter in large saucepan. Add onions, garlic, and broccoli. Cook slowly until broccoli is soft.
3. In seperate bowl, whisk eggs and milk. Add salt and pepper. Add broccoli mixture to egg mixture. Mix, pour into 8x8 pan (coated with cooking spray).
4. Bake in preheated oven for 30 minutes, or until enter has set.
Number of Servings: 6
Recipe submitted by SparkPeople user DUSTIJANE.