Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.4 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 49.2 mg |
| Sodium | 1,735.5 mg |
| Potassium | 257.1 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.8 g |
| Protein | 18.2 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 37.8 % |
|---|---|
| Vitamin B-6 | 55.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 35.0 % |
| Vitamin E | 15.5 % |
| Calcium | 50.6 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 15.2 % |
| Magnesium | 5.3 % |
| Manganese | 12.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 14.7 % |
| Selenium | 3.9 % |
| Thiamin | 8.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni and Cheese gluten free
View the full Macaroni and Cheese gluten free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni and Cheese gluten free
167 calories of Kirkland Natural Shredded Cheddar/Jack Cheese, (0.50 cup)
120 calories of Smart Balance Buttery Spread, (1.50 tbsp)
103 calories of Gluten Free Shells - Quinoa Ancient Harvest, (1 oz)
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Pamela's Products Wheat and Gluten Free Baking and Pancake Mix, (0.08 cup)
8 calories of Pepper, black, (0.50 tbsp)
2 calories of Cilantro (leaves, fresh), (0.08 cup)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Macaroni and Cheese gluten free
167 calories of Kirkland Natural Shredded Cheddar/Jack Cheese, (0.50 cup)
120 calories of Smart Balance Buttery Spread, (1.50 tbsp)
103 calories of Gluten Free Shells - Quinoa Ancient Harvest, (1 oz)
42 calories of Milk, nonfat, (0.50 cup)
39 calories of Pamela's Products Wheat and Gluten Free Baking and Pancake Mix, (0.08 cup)
8 calories of Pepper, black, (0.50 tbsp)
2 calories of Cilantro (leaves, fresh), (0.08 cup)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Salt, (0.50 tsp)