Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 505.7 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.7 g |
| Protein | 8.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.6 % |
| Copper | 3.3 % |
| Folate | 2.9 % |
| Iron | 4.0 % |
| Magnesium | 1.6 % |
| Manganese | 2.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 5.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza on an English Muffin
View the full Pizza on an English Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza on an English Muffin
60 calories of Thomas English Muffin (1 muffin), (0.50 serving)
22 calories of 2% shredded Mozzarella cheese, (0.08 cup)
18 calories of Ham, Publix Cooked Sweet Ham, (14 gram(s))
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of 1 med yellow onion, (0.13 serving)
Calories per serving of Pizza on an English Muffin
60 calories of Thomas English Muffin (1 muffin), (0.50 serving)
22 calories of 2% shredded Mozzarella cheese, (0.08 cup)
18 calories of Ham, Publix Cooked Sweet Ham, (14 gram(s))
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of 1 med yellow onion, (0.13 serving)