Pizza on an English Muffin

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 121.3

Total Fat: 2.4 g
Cholesterol: 6.3 mg
Sodium: 505.7 mg
Total Carbs: 16.9 g
Dietary Fiber: 2.8 g
Protein: 8.8 g

View full nutritional breakdown of Pizza on an English Muffin calories by ingredient

Introduction

Very few calories compared to others Very few calories compared to others

Number of Servings: 4

Ingredients

1/2 can of mushrooms

1 slice of cooked sweet ham diced

1/2 medium onion sliced thin

1/3 cup of mozzarella cheese

1/2 cup of tomato sauce

2 English muffins

Directions

Slightly toast muffins until barely browning. Add sauce, mushrooms, onion and ham. Top with cheese and place in oven at 400 degrees for 5-8 minutes until cheese melts.

Serving Size: 4 mini pizzas

Number of Servings: 4

Recipe submitted by SparkPeople user LAC936.