Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 132.0 mg |
| Potassium | 17.9 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.8 g |
| Protein | 3.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.7 % |
| Calcium | 6.6 % |
| Copper | 0.0 % |
| Folate | 2.9 % |
| Iron | 7.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.0 % |
| Thiamin | 4.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Muffins (Whole Wheat)
View the full Cranberry Muffins (Whole Wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Muffins (Whole Wheat)
75 calories of Whole Wheat Flour, (0.17 cup)
44 calories of Whole Cranberry Sauce - Compliments, (0.10 cup)
10 calories of Canola Oil, (0.25 tsp)
6 calories of Lactantia Healthy Attitude Omega 3 Margarine, (0.17 tsp)
4 calories of Skim Milk, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Baking Powder - Compliments, (0.33 tsp)
2 calories of Compliments Apple Sauce - Unsweetened, (0.02 cup)
1 calories of Sugar - Granulated Redpath, (0.08 tsp)
0 calories of Sugar Twin, (1 tsp)
0 calories of cinnamon, (0.08 tsp)
Calories per serving of Cranberry Muffins (Whole Wheat)
75 calories of Whole Wheat Flour, (0.17 cup)
44 calories of Whole Cranberry Sauce - Compliments, (0.10 cup)
10 calories of Canola Oil, (0.25 tsp)
6 calories of Lactantia Healthy Attitude Omega 3 Margarine, (0.17 tsp)
4 calories of Skim Milk, (0.04 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Baking Powder - Compliments, (0.33 tsp)
2 calories of Compliments Apple Sauce - Unsweetened, (0.02 cup)
1 calories of Sugar - Granulated Redpath, (0.08 tsp)
0 calories of Sugar Twin, (1 tsp)
0 calories of cinnamon, (0.08 tsp)