Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.4 | Total Fat | 25.4 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 59.4 mg |
| Sodium | 407.8 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.9 g |
| Protein | 26.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 21.4 % |
| Copper | 5.0 % |
| Folate | 6.0 % |
| Iron | 22.8 % |
| Magnesium | 5.2 % |
| Manganese | 4.5 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.6 % |
| Riboflavin | 12.5 % |
| Selenium | 13.0 % |
| Thiamin | 24.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade whole wheat lasagna
View the full Homemade whole wheat lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade whole wheat lasagna
210 calories of Lasagna Noodle-Hodgson Mill Whole Wheat (2 oz dry), (1 serving)
147 calories of Ground beef, lean, (55.56 grams)
79 calories of Cheese shreded Italian four cheese blend (Lusern), (0.22 cup)
67 calories of Olive Oil, (0.56 tbsp)
14 calories of Tomato juice, with salt added, (0.33 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
Calories per serving of Homemade whole wheat lasagna
210 calories of Lasagna Noodle-Hodgson Mill Whole Wheat (2 oz dry), (1 serving)
147 calories of Ground beef, lean, (55.56 grams)
79 calories of Cheese shreded Italian four cheese blend (Lusern), (0.22 cup)
67 calories of Olive Oil, (0.56 tbsp)
14 calories of Tomato juice, with salt added, (0.33 cup)
7 calories of Onions, raw, (0.11 cup, chopped)