Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 52.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 170.1 mg
Potassium 41.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.8 g
Sugars 0.3 g
Protein 7.2 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.8 %
Copper 0.6 %
Folate 0.9 %
Iron 2.2 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Eason Turkey Muffins 99% Lean

View the full Jamie Eason Turkey Muffins 99% Lean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason Turkey Muffins 99% Lean

26 calories of Ground Turkey 99% Lean, (0.22 serving)

17 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.11 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Celery, cooked, (0.06 cup, diced)

0 calories of Garlic, (0.11 tsp)

0 calories of Yellow Mustard, (0.11 tsp or 1 packet)

0 calories of Texas Pete Chipotle Hot Sauce, (0.11 serving)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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