Jamie Eason Turkey Muffins 99% Lean
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 52.5
- Total Fat: 0.7 g
- Cholesterol: 10.0 mg
- Sodium: 170.1 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.8 g
- Protein: 7.2 g
View full nutritional breakdown of Jamie Eason Turkey Muffins 99% Lean calories by ingredient
Introduction
made according to recipe - just made 18 muffins instead of 12 made according to recipe - just made 18 muffins instead of 12Number of Servings: 18
Ingredients
-
2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)
Tips
These are amazing with KRAFT light BBQ sauce!!
Directions
Preheat oven to 375 degrees.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.
Makes 12 muffins.
Serving Size: makes 12 large servings or 18 smaller servings
Number of Servings: 18
Recipe submitted by SparkPeople user MLOMAX4.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.
Makes 12 muffins.
Serving Size: makes 12 large servings or 18 smaller servings
Number of Servings: 18
Recipe submitted by SparkPeople user MLOMAX4.