Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 863.3 mg |
| Potassium | 628.4 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.9 g |
| Protein | 14.3 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 81.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 11.7 % |
| Copper | 29.0 % |
| Folate | 26.9 % |
| Iron | 18.4 % |
| Magnesium | 21.4 % |
| Manganese | 54.0 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 27.4 % |
| Riboflavin | 20.0 % |
| Selenium | 27.0 % |
| Thiamin | 10.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wednesday StirFry
View the full Wednesday StirFry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wednesday StirFry
92 calories of Six Fortune Japanese Style Udon Noodles, Nama Udon, (80 gram(s))
66 calories of Tofu, extra firm, (0.15 block)
24 calories of Sesame Oil, (0.20 tbsp)
17 calories of Mushrooms, cooked, (0.40 cup pieces)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Broccoli, cooked, (0.20 stalk, medium (7-1/2" - 8" long))
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Sauce - VH Plum Sauce (2 tbsp), (0.40 tbsp)
9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))
7 calories of Green Beans (snap), (0.20 cup)
7 calories of Soy Sauce, (0.05 cup)
3 calories of Garlic, (0.60 clove)
2 calories of Honey Mustard, (0.20 tsp)
Calories per serving of Wednesday StirFry
92 calories of Six Fortune Japanese Style Udon Noodles, Nama Udon, (80 gram(s))
66 calories of Tofu, extra firm, (0.15 block)
24 calories of Sesame Oil, (0.20 tbsp)
17 calories of Mushrooms, cooked, (0.40 cup pieces)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Broccoli, cooked, (0.20 stalk, medium (7-1/2" - 8" long))
12 calories of Onions, raw, (0.20 cup, chopped)
9 calories of Sauce - VH Plum Sauce (2 tbsp), (0.40 tbsp)
9 calories of Cauliflower, cooked, (0.30 cup (1" pieces))
7 calories of Green Beans (snap), (0.20 cup)
7 calories of Soy Sauce, (0.05 cup)
3 calories of Garlic, (0.60 clove)
2 calories of Honey Mustard, (0.20 tsp)
Nutrition & Calorie Comments