Wednesday StirFry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 277.5
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 863.3 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 6.4 g
- Protein: 14.3 g
View full nutritional breakdown of Wednesday StirFry calories by ingredient
Number of Servings: 5
Ingredients
-
Tofu, extra firm, .75 block
Mushrooms,, 2 cup pieces
Nama Udon, 400 gram(s)
Garlic, 3 clove
Onions, 1 cup, chopped
Broccoli, , 1 stalk, medium
Cauliflower, , 1.5 cup (1" pieces)
Green Beans (snap), 1 cup
Sunflower Seeds, with salt added, .12 cup
Sauce
Soy Sauce, .25 cup
Honey Mustard, 1 tsp
VH Plum Sauce , 2 tbsp
Sesame Oil, 1 tbsp
Directions
Chop vegetables. Sautee onion and garlic in a wok. Add udon. Add all vegetables. Add a cup of water to keep from sticking.
Sauce
Combine all ingredients. Add to stirfry.
Serving Size: Makes 5 1.5-2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user REDVALKYRIE.
Sauce
Combine all ingredients. Add to stirfry.
Serving Size: Makes 5 1.5-2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user REDVALKYRIE.
