Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 92.1 mg |
| Sodium | 1,473.6 mg |
| Potassium | 34.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 30.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 1.1 % |
| Folate | 7.5 % |
| Iron | 4.3 % |
| Magnesium | 1.0 % |
| Manganese | 5.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.3 % |
| Selenium | 7.5 % |
| Thiamin | 7.9 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Steak and batter-Luke's recipe
View the full Chicken Fried Steak and batter-Luke's recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Steak and batter-Luke's recipe
180 calories of Beef - Minute Steak lean - 5oz - 142g, (1 serving)
55 calories of Flour, white, (0.12 cup)
9 calories of Egg, fresh, whole, raw, (0.12 large)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Colgin Liquid Smoke, (0.06 tsp)
0 calories of Bad Byron's Butt Rub-Barbeque Seasoning SS-.25 Tsp, (5.65 serving)
Calories per serving of Chicken Fried Steak and batter-Luke's recipe
180 calories of Beef - Minute Steak lean - 5oz - 142g, (1 serving)
55 calories of Flour, white, (0.12 cup)
9 calories of Egg, fresh, whole, raw, (0.12 large)
3 calories of Milk, 1%, (0.03 cup)
0 calories of Colgin Liquid Smoke, (0.06 tsp)
0 calories of Bad Byron's Butt Rub-Barbeque Seasoning SS-.25 Tsp, (5.65 serving)