Chicken Fried Steak and batter-Luke's recipe

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 8.8 g
  • Cholesterol: 92.1 mg
  • Sodium: 1,473.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.5 g

View full nutritional breakdown of Chicken Fried Steak and batter-Luke's recipe calories by ingredient



Number of Servings: 17

Ingredients

    Milk, 1%, .5 cup
    Egg, fresh, 2 large
    *Colgin Liquid Smoke, 1 tsp
    *Flour, white, 2 cup
    Bad Byron's Butt Rub-Barbeque Seasoning SS-.25 Tsp, 96 serving
    *Beef - Minute Steak lean - 5oz - 142g, 17 serving

Directions

mix egg, milk, and liquid smoke together in bowl, then mix flour and butt rub in a seal-able plastic bag. soak each piece of meat in liquid mixture and then put in baggie and shake. Then pan fry in oil flipping to fry both sides evenly. Then bake for approx 30 to 40 min. Turning half way through.

Serving Size: Makes approx 17 servings (depending on the cut of meat)

Number of Servings: 17

Recipe submitted by SparkPeople user CHRISSYC2B.