Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.8 mg |
| Potassium | 494.7 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.0 g |
| Protein | 5.4 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.2 % |
| Copper | 8.5 % |
| Folate | 8.8 % |
| Iron | 7.8 % |
| Magnesium | 10.5 % |
| Manganese | 17.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.6 % |
| Selenium | 0.7 % |
| Thiamin | 5.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Onion Bread - Raw Food
View the full Squash Onion Bread - Raw Food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Onion Bread - Raw Food
107 calories of Bob's Red Mill Flax Seeds - 4 Tbsp, (0.67 serving)
29 calories of Zucchini, (1 cup, sliced)
10 calories of Onions, raw, (0.17 large)
Calories per serving of Squash Onion Bread - Raw Food
107 calories of Bob's Red Mill Flax Seeds - 4 Tbsp, (0.67 serving)
29 calories of Zucchini, (1 cup, sliced)
10 calories of Onions, raw, (0.17 large)
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