Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 41.1
Total Fat 0.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.3 mg
Potassium 131.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 2.8 g
Vitamin A 41.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 1.8 %
Folate 4.0 %
Iron 1.8 %
Magnesium 2.1 %
Manganese 6.7 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.3 %
Riboflavin 1.9 %
Selenium 0.6 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Green Smoothie

View the full Karen's Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Green Smoothie

18 calories of Low Fat Tofu, (0.20 serving)

7 calories of aloe water, (0.20 serving)

5 calories of Kiwi with skin, (0.20 serving)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

4 calories of Kale, (0.10 cup, chopped)

3 calories of Strawberries, fresh, (0.80 medium (1-1/4" dia))

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Splenda No Calorie Sweetener, (0.40 tsp)


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