Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 12.5 mg |
| Sodium | 140.7 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 3.2 g |
| Protein | 17.0 g |
| Vitamin A | 143.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 6.9 % |
| Calcium | 9.7 % |
| Copper | 6.3 % |
| Folate | 22.6 % |
| Iron | 10.9 % |
| Magnesium | 3.7 % |
| Manganese | 10.1 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.6 % |
| Selenium | 32.4 % |
| Thiamin | 6.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave stir-fry with Tuna and Almonds
View the full Microwave stir-fry with Tuna and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave stir-fry with Tuna and Almonds
150 calories of Birds Eye Whole Grain Brown Rice, (1 serving)
68 calories of Almond Slices, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Tuna, StarKist Selects Very Low Sodium Chunk White Albacore Canned in Water - 2 oz. drained, (0.50 serving)
19 calories of Carrots, Matchstick, (1.50 oz)
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Baby Bellas, sliced, (0.13 cup)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
Calories per serving of Microwave stir-fry with Tuna and Almonds
150 calories of Birds Eye Whole Grain Brown Rice, (1 serving)
68 calories of Almond Slices, (0.13 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Tuna, StarKist Selects Very Low Sodium Chunk White Albacore Canned in Water - 2 oz. drained, (0.50 serving)
19 calories of Carrots, Matchstick, (1.50 oz)
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Baby Bellas, sliced, (0.13 cup)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)